Episodes
Monday Aug 24, 2020
Kamala Harris. Vice Presidential Nominee
Monday Aug 24, 2020
Monday Aug 24, 2020
Kamala Harris becomes the first black woman to be nominated as the Vice Presidential Nominee for the Democratic Nominee. I'm a proud black woman! #KamalaHarris
Saturday Jul 18, 2020
Dealing with Grief and Loss
Saturday Jul 18, 2020
Saturday Jul 18, 2020
RIP Dad. Processing loss. Doing what works for you. Find healing.
Thursday Jul 02, 2020
Gratitude. Greenleaf. And Masks
Thursday Jul 02, 2020
Thursday Jul 02, 2020
On today's episode, I take a moment to reflect and express gratitude. I also talk about the girl we love to hate and the importance of masks. Random collection of topics? Yes. But that's the show. This and That! lol
Friday Jun 19, 2020
Juneteenth! and #RayshardBrooks
Friday Jun 19, 2020
Friday Jun 19, 2020
In today's episode we take a moment to breathe and celebrate Juneteenth as well as black music month. We also reflect on what the long term effects of continual trauma might be for black people in America.
Wednesday Jun 10, 2020
#BlackInTheIvory
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
A look at racism within the realm of academia. This is my story.
Friday Jun 05, 2020
Protests. George Floyd. The Police. The President.
Friday Jun 05, 2020
Friday Jun 05, 2020
My thoughts on the protests and the looters.
Thursday May 28, 2020
Wednesday May 20, 2020
#3 Move Your Body
Wednesday May 20, 2020
Wednesday May 20, 2020
Exercise. My Virtual Music Classroom. Masks. YOU ARE ENOUGH!
Tuesday May 12, 2020
#AhmaudArbery
Tuesday May 12, 2020
Tuesday May 12, 2020
Facing the trauma. Pandemic blues. Finding hope. Learning to pivot.
Thursday May 07, 2020
This and That Pilot Episode
Thursday May 07, 2020
Thursday May 07, 2020
Here I introduce myself and what this podcast is about. Check out my theme song produced and sung by me! It's ok. You can sing along! :-)